There are a lot of personality models and frameworks to choose from to explain our personalities and individual traits.
Surprisingly, many of them have no scientific roots. While I still find some of them helpful (Five Love Languages) and hate others (Myers-Briggs – it has deeply racist roots), if you believe in science go with the “Big Five”. They are backed by loads of research:
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Content of 1-Pager:
Big Five Personality Traits
(OCEAN)
There are many personality models – this one is backed by science: Five broad dimensions explain most variation in human personality and temperament, measured on continuous scales.
- Openess
Measures creativity, curiosity, and willingness to entertain new ideas. - Conscientiousness
Measures self-control, diligence, and attention to detail. - Extraversion
Measures boldness, energy, and social interactivity. - Agreeableness
Measures kindness, helpfulness, and willingness to cooperate. - Neuroticism
Measures depression, irritability, and proneness to anxiety.
Sources:
Good old Wikipedia: